Writing á la Pavlov

In previous weeks I’ve shared why I went AWOL for months, the need to rest, reflect and realign, how to re-figure your writing output, and how to avoid burnout in the first place.

What if you’re ready to write again?

You may not have hours every day to write, or you may have tight deadlines. So you need to make the most of your time. And that means getting started quickly. 

Write on Cue

A jump-starting activity is something that makes your brain realize immediately that “now it’s time to write!” If Pavlov’s dogs could be trained to salivate at the ringing of a bell, I thought surely I could learn to write on command.

Rituals and Routines

I’ve always loved reading about other writers’ rituals, the things they do to “prime the pump” for writing. I never felt much need–nor wanted to use the writing time–to do much of that myself. I tried a few times, but the writing exercises would take me 30-60 minutes and Julia Cameron’s morning pages took me an hour. (I consider myself a pretty fast writer, but most of the things that “only take 10-15 minutes” take me considerably longer–including these blog posts.)

What I needed, I realized, was a short cue along the lines of the ringing bell for Pavlov’s dog. I needed something to trigger an automatic writing response–and it needed to be something I could do at home, on the road, or when staying with my grandkids.

Time-Tested Help

If your writing time is short–and you need to get started quickly–here are some rituals and routines that other writers have used:

  • Light a special lamp or candle
  • Put on a particular kind of music that works for you (Lyrics? Instrumental?)
  • Prayer, meditation and/or affirmations for writers
  • Hot tea or hot chocolate
  • Eat a banana or apple or something healthy
  • A short walk–ten minutes or so
  • Stack dishwasher, pick up house (Some writers do this for their jumpstart, but it doesn’t appeal to me!)

Again, I needed short things to do. The danger is always that the ritual takes over your whole writing time. If you have all day to write, that’s a different ball game. You can take a whole hour to get started, if you want to.

Make a List

It’s a good idea to have a number of rituals to choose from too. “Create as many practices as you can, because sometimes they work and sometimes they don’t,” says Vinita Hampton Wright in The Soul Tells a Story: Engaging Creativity with Spirituality in the Writing Life. “Their effectiveness will vary. When one thing doesn’t help so much, go to something else…adapting practices according to the season of the year.”

This makes sense to me. While in the winter, a good cup of hot chocolate is perfect, during hot Texas summers, it’s about the last thing you want. I think a written list posted near my writing space would be a good idea too. I might have a whole list of rituals to choose from, but so often when I try to think of one, they all escape me.

If you want to read more about the power of these little habits, see a book by Mason Curry called Daily Rituals: How Artists Work. In the book 161 artists, writers, and other creative types give insights into the specific rituals they use to get the creative juices flowing on command.

And doesn’t that sound appealing?

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Beware! Burnout Ahead

“Writing is not everything,” says Lisa Shearin in Writer Magazine. “And if you want longevity in this business, play isn’t just important–it’s critical. We get so intensely focused on having achieved the dream and working so hard to keep the dream going, that we’re blind to the signs that if we keep going down that road at a fast pace, that dream could quickly turn into a nightmare.”

Recipe for Burnout

I was very glad to read her opinion piece–and I wish that message was published more often. I wish someone had said it to me years ago. Having a healthy drive is good, but letting yourself be driven–by others or your own inner critic or even your perceived budget needs–will eventually ruin the joy you originally brought to your writing.

“Dreams are meant to be savored and enjoyed,” Shearin says. “You do have to work hard, but sometimes, the work can wait.”

Too Late

Great advice, but what if you’re already burned out? What if–from overwork, juggling too many jobs and family members, a major loss, or chronic illness–your ideas have dried up? I’ve been there twice (previously) in my writing life, and it was a scary place to be.

Peggy Simson Curry spoke about this in a Writer Magazine archive article first published in 1967. She detailed the process she followed to “slowly work [her] way back to writing” and discover what had killed her creative urge in the first place.

Face the Fear

I think most writers would agree with Peggy that fear is at the basis of being unable to write–fear that a writer can’t write anything worth publishing. Burned out writers constantly think of writing something that will sell

“This insidious thinking,” Curry says, “persuades the writer to question every story idea that comes to him. He no longer becomes excited with glimpses of theme, characters, setting, threads of plot. He can only ask desperately, ‘But who will want it?’”

Healing Choices

Among other suggestions, this writer said it was very important to deliberately get outside, away from the writing, and just enjoy the world around you. In other words, play.

Coming out of burnout can be done, but it often takes methodical, small daily disciplines to do it. For me lately, it’s been watering the tiny vegetable garden my granddaughters helped plant and walking to a nearby pond to watch the turtles (doing nothing) and walk back. Earlier, when my eyesight was better at night, I stitched small quilted wall hangings, and that finally unclogged my creativity. Things that help will be different for each writer. 

I feel the burnout lifting lately. I still tire more quickly, but a little trip to the pond and back seems to revive me and restore that “want to” so important in writing stories. This time, I am determined to keep up the routine, even when I feel better, and avoid the burnout path in the future. It takes less time–and is more FUN–to do these routines when you already feel well than to do twice as much to regain your failing health (mental and/or physical).

So take time for yourself today, even ten minutes here and there. You’ll be so glad that you did!

Posted in balance, energy, habits, healing, health, recovery, Uncategorized, writing habits, writing life | Tagged , , , , , , , | 4 Comments

The Gift of Time

It isn’t my birthday or Christmas or Mother’s Day, but it feels like it today. Why? Because I’ve decided to give myself a wonderful gift now.

The gift of time.

I’ve been writing and publishing since my kids were babies. They’re in their thirties now, with their own children ranging from toddlers to teenagers. During many of my children’s growing-up years, I was either single parenting or the family relied heavily on my income. Slowing down to study my craft was a dream I put on my yearly goals list, but it was rarely an option. The 50+ hours of work per week needed to generate income: writing books, teaching writing, speaking, writing test questions, and doing private critiques.

Always Running, Faster, FASTER!

Whenever I thought about studying more, reading more, taking more time to grow as a writer (versus making every hour a billable hour), I would promise myself, Later, when things slow down and the cash flow eases up.

Even when that day came where I could cut back, I found that the very idea panicked me. I had drummed into my head for so many years that freelancer warning, “If you don’t work, you don’t eat.” You learn to go without paid sick days or paid vacations–let alone time to study one’s craft.

If Not NOW, When?

For several years, I’ve been having a discussion with a dear writing friend about slowing down and spending time to improve our writing. I took motivational workshops, learned how to “work smarter, not harder,” streamlined my work habits, and multi-tasked until I met myself coming and going. And what did I do with the time freed up by all this smarter working? Took on more projects, learned how to blog, Facebook and Twitter…but rarely studied. Oh, I bought craft books, but the books that got my full attention seemed to focus on time management.

And my friend? Except for having grandchildren, she was as busy as I was. Yet she got her MFA in children’s writing (traveling half-way around the world to do it), and is now working on her Ph.D. While I don’t have the money for either of those things, I could certainly be studying more. And that’s where I decided to apply my gift of time.

Spending Vs. Investing Time

Starting today, I am giving myself the gift of time to study. I think if I do four or five hours of writing (the moneymaking activities) in the morning, then I could surely study for an hour every afternoon. To survive in the changing publishing times, we will all need to become better writers. And if not now, when? (By the way, it isn’t something I feel I should do. It’s something I want to do. I honestly do love to study.)

Maybe you can’t afford to work part-time yet. (I’m not positive that I can either. I’ll find out!) I know that situation is a reality for many of us. But if you can squeeze out even a daily hour to read current books in your field and study a writing craft book, I encourage you to do it. I’ve signed up for a writing course online which takes an hour per day, and I can’t wait to be a student again! It’s my gift to me.

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How the Chunky Method Saved My Life

A couple of months ago, after being sick and traveling and meeting two book deadlines, I stalled when given some unwelcome health news which required tests and more tests. I got really, really behind on an adult mystery, and for hours I would struggle to write, only to throw it all out at the end of the day.

I was used to writing in 90-minute or two-hour blocks, taking a break, then doing it all again. I’d used that schedule for years, since I no longer have small children living with me. But sickness and burn-out had taken their toll, and I wouldn’t make my deadline at the rate I was going.

Enter the Chunky Method!

I had signed up to attend a Saturday writing workshop, and I was eager to be around other writers t. The speaker, Allie Pleiter, was to talk about her book, The Chunky Method Handbook: Your Step-By-Step Plan to Write That Book Even When Life Gets in the Way. To be honest, I didn’t expect to learn anything really new. I just wanted to be encouraged.

I got so much more!

In a Nutshell

Based on our personalities, our lifestyles, our season of life (small children, day job, retired empty nester) and our health, we all write in different “chunks.” By Allie’s definition, a chunk of writing is what you can comfortably do in one sitting, stopping when you pass the point of “this writing is good” into “the writing I’m doing now will have to be tossed out because it stinks.” She had a test for determining the length of your natural chunk. Big and little chunks are equally valuable.

Frankly, I was going to skip the test when I got home and move on to the rest of her book. I had to get busy! Anyway, my natural chunk for years had been about 90 minutes, or about 1500 words. I knew that already. But was it anymore? My writing life was certainly no longer working.

Back to the Drawing Board

I decided to do the chunky test. (You’re supposed to do this five days in a row, one chunk per day.) I didn’t have five days to use for this, so I did four chunks spread throughout a day. I was careful to stop when I felt too tired to keep going productively. Big discovery!

My chunk had shrunk!

I wasn’t able to comfortably write 1500 words at a sitting. My four chunks averaged only 500 words, and my sitting was only 45 minutes. At first I was really dismayed. I was too far behind to write the novel in 500-word chunks. Or so I thought.

I had nothing to lose by trying this method of writing my “comfortable chunk,” then resting a good while, then doing another “comfortable chunk,” and so on throughout the day.

Changing It Up

It worked! Before the Chunky Method workshop, my struggles had only produced about 1200 words per day, and sometimes not that much. Using the Chunky Method, I was able to average about 5,000 words per day rough draft, and some days nearly 8,000 words. And with the rest breaks between the chunks, where I walked or just went outside, I wasn’t stiff and sore or even very tired in the evenings. [NOTE: Determining your "chunk" is just the first step in the Chunky Method. I would tell you more, but I don't want to plagiarize her book.]

Because I was writing so close to the deadline, I followed my own advice and got a paid critique from a writer I know and trust who has written award-winning mysteries. (Thank you, Mary Blount Christian!) After revising according to her excellent critique, I was able to turn in the manuscript on time. (And very little revision was requested by the editor this time too.)

So, in case you’re stuck, or you’re trying to write in the midst of stressful circumstances, I’d encourage you to buy this book. It could change your writing life. It sure did mine!

Posted in efficiency, energy, focus, getting started, goals, motivation, perseverance, persistence, recovery, strategy, success, time management, Uncategorized, workshops, writing advice, writing challenges, writing habits | Tagged , , , , , , , , , , , , , , , | Leave a comment

Resting and Reflecting Before Re-Aligning

Since I last posted regularly, I’ve written three books (two adult mysteries and one juvenile nonfiction book), traveled, and been sick. The holidays blurred by, to be honest, because one of the book deadlines was December 20th. Two days ago I finished the second adult mystery.

One good thing about being sick is all the time you’re forced to be still: in waiting rooms, in recovery at home, in the night. Quiet time. Thinking time. Evaluating time.


What should happen when you take a hiatus from your regular life? [Hiatus = time off.] Among other things, I disappeared from my blog, newsletter and social media. I dropped out of several things at church for a while, and–this was the hardest–had to say ‘no’ a lot to my girls regarding babysitting my grandchildren.

An article, sustainable trauma recovery: taking a hiatus boosts MOTIVATION, by Robyn Mourning explains a healing process well. Her three-point recovery plan included rest, reflection, and getting re-aligned. A hiatus can be months away from your normal routine, or a week off, a weekend, half a day, or an hour long.

How should you spend your hiatus, if you want to feel the full benefits?


Rest: take a breather, relax, stretch, just be.

At first, this was all I could do. I sat…on the couch, in bed with a book, in the backyard swing, down the trail by the pond. I wasn’t even thinking much. Not reading either. Catatonic mostly. Sometimes I walked rather zombie-like, appalled at how winded I was just walking! (I won a 5K race in my age group two years ago.) The walking and stretching helped get rid of the headaches and backaches from sitting too long. Being in nature is also very healing for me.


Reflect: become aware of your progress, what you’ve done so far, notice any big or small shifts that are providing hope and fostering resiliency.

I knew I was making progress when I wanted to read again and could focus and stay awake to read. I had a stack of fiction books (over 20) and nonfiction books (25) that had piled up this past year, unread. I also began to reflect on how I had managed to get myself into such a situation so that I didn’t repeat it.

Most of the problem was that I had scheduled myself with no margin at all last year. If NOTHING extra had come up, there wouldn’t have been a problem. But lots of extra things did occur, and being sick so often wasn’t on my calendar either. It was one of those “life happens when you’ve made other plans” kind of years. No one’s fault. My planning wasn’t wrong, but it had been unwise in the extreme not to build in any margin.


Re-align: get re-aligned (or strengthen your alignment) with your unique purpose, your values, your goals.

Upon resting and reflecting, I realized there were a few important things I had let go of when things got so busy. One was proper exercise and sleep. One was time with friends. Another included a couple family members I lost touch with. So it was then time to re-align. I used a couple of tools for this.

One tool was the book Living Forward by Michael Hyatt and Daniel Harkavy, which is new. It came with many, many free online resources, including an excellent test which shows what parts of your life are working well–and which parts you’re drifting in, just trying to keep your head above water without being sucked down by the undertow. It pinpointed two more places I’d let slide without realizing it. Doing the Life Plan has helped me get my values re-aligned with how I spend my time.

The other book that is helping me get re-aligned is When the Body Says NO: Exploring the Stress-Disease Connection by Gabor Mate, M.D. It has been eye-opening, not at all what I expected. I’m still learning from this one.

REST. REFLECT. RE-ALIGN. You’ll be glad you did. 

Posted in healing, health, recovery, rest, retreat, self-care, Uncategorized | Tagged , , , , , | 6 Comments